If You Eat Yourself You Gain Weight

This book is not only a guide to losing weight, but also to getting to know yourself and developing a healthy lifestyle. From a trainer's journal to talking to your plate; from facing the scale to planning your workouts, you'll find every step you can take on your weight loss journey. Filled with entertaining anecdotes, mindfulness, and solid tips, this book will teach you how to shape your body while nourishing your mind. All without counting calories.