Feeling Good

Here’s the good news: You can free yourself from anxiety, guilt, pessimism, procrastination, low self-esteem, and other “bottomless pits” of depression without medication! In Feeling Good, psychiatrist David Burns offers scientifically tested techniques to activate your emotions and give you a more positive outlook on life.
Understand the causes of your mood swings
Clear your mind of negative thoughts
Deal with guilt
Overcome your addiction to love and approval
Boost your self-esteem
Deal with “doing nothing” Escape
the painful vortex of depression
“A book to be read and reread!”
Los Angeles Times